Welcome to the Episode 1 of Tell Me About It’s Podcast. This week, I journeyed into a case study, asking the question, ‘How Does Meditation Affect The Human Body Over a 30 Day Period?’.
Using Kalen Neilson’s experience over these 30 days, guided by spiritual practitioner, Jake Maloy, together, we discussed what meditation is, what it does to us, and just why it is there for our daily use.
Take a listen to the podcast below, and hear what Neilson and Maloy had to tell me about.
Follow Jake on Instagram – @maloyjake
Follow Kalen on Instagram – @kalen_richyy
Books we mentioned:
The Power of Now – Eckhart Tolle
https://www.amazon.co.uk/Power-Now-Guide-Spiritual-Enlightenment/dp/0340733500
The Power of The Subconscious Mind – Joesph Murphy
https://www.amazon.co.uk/Power-Your-Subconscious-Mind/dp/9562912019
This episode has been sponsored by Win Kensington House.
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